Intensity or Insanity? How Much Training Effort is Enough?

2020-07-30T21:19:22-04:00By |Cardio Training, Exercise & Fitness|

Intensity is one of the most important training variables, and at times, it's definitely beneficial to push yourself and train with high intensity (effort level) especially if you're short on time and want efficiency. [...]

Superset Training Saves Time But Are Supersets Good For Building Muscle?

2021-03-01T11:25:35-05:00By |Superset Training, Weight Training|

Scientific studies say that superset training is so efficient, it can cut your gym time by 50%. That’s great for busy folks, but it also brings up the question: Are these “time efficient” workouts any good for building muscle and strength, or is there a huge compromise, like you only get half the results?

From Pullup Zero To Pull-up Hero: How To Get Your First Pull-up… And Then Start Cranking Out Reps Like A Boss!

2020-07-27T12:16:50-04:00By |Weight Training|

Wanna know how to get your first pull-up - and then quickly build up to full sets of 10 or more? If so, you're in the right place! Most beginners and even a large [...]

How A Grandmother Of 6 Built A Figure Athlete Body In 98 Days

2020-07-27T20:42:35-04:00By |Burn The Fat Challenge, Transformations|

In today's post you'll find out  how a grandmother of six and Burn The Fat Body Transformation Challenge first-timer overcame depression and poor health to build muscle, get ripped and win first place in the [...]

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