Intensity is one of the most important training variables, and at times, it's definitely beneficial to push yourself and train with high intensity (effort level) especially if you're short on time and want efficiency. [...]
You want to stop drinking soda or eating potato chips (or, insert other indulgence you know is not helping your fat loss endeavors), you sincerely do. But you’ve tried so many times, and while [...]
High intensity interval training or HIIT cardio has been around for years, and almost everyone has tried it, or at least heard of it. Many people swear by HIIT, for cardiovascular fitness, fat loss or both. Other [...]
Scientific studies say that superset training is so efficient, it can cut your gym time by 50%. That’s great for busy folks, but it also brings up the question: Are these “time efficient” workouts any good for building muscle and strength, or is there a huge compromise, like you only get half the results?
Wanna know how to get your first pull-up - and then quickly build up to full sets of 10 or more? If so, you're in the right place! Most beginners and even a large [...]
We all know that pullups are an awesome, superior exercise for your upper back and even your arms. Trouble is, most people struggle to do any pull-ups at all... A great alternative that's also [...]
Obesity researchers from the University of Surrey in the UK published a fascinating and enlightening study about fat loss and fat loss maintenance that predicted how likely you are to take the fat off and [...]
In today's post you'll find out how a grandmother of six and Burn The Fat Body Transformation Challenge first-timer overcame depression and poor health to build muscle, get ripped and win first place in the [...]
Some people believe the abs should be trained just like any other body part. But many believe the abs can handle more frequent training, such as every other day. And you'll always bump into people who recommend training the abs almost every day. How often should you train your abs might seem confusing, but the science of resistance training has advanced to the point where we've got some good best practices that the majority of people can follow with confidence.
Tracking the calories you burn from your workouts could sabotage your fat loss? What? Aren't you supposed to do that? Isn't it a good idea to use fitness trackers to monitor your calorie burn? Don't you [...]
