Is Squatting In The Smith Machine Dangerous And Non-Functional?
“Squat in a Smith machine? Are you crazy? You might as well jump off a two story building and land on your kneecaps on the concrete below.” A trainer wrote [...]
Is Bodybuilding Unhealthy?
Bodybuilding is not inherently unhealthy. Some people just make a poor choice and they do it in an unhealthy way. That’s true of everything in life and it’s not even limited to drug abuse. Anything can be taken to an extreme – any sport, any activity, any behavior.
How To Stay In Shape While Traveling
Some people may be thinking, "Impossible! You can't even maintain, let alone improve, when you have to deal with airports, business meetings, all-day seminars, hotels, mini-bars, room service food on speed-dial, restaurants and all that travel stress." Actually, in most cases, yes you can stay in shape while traveling, and even get in better shape, if you really want to, and here's how
Do Keto Diets Work? Yes, But I Still Don’t Recommend Them (Here’s Why)
Diet popularity comes and goes in cycles. The ketogenic diet - aka "keto" - has re surged in popularity to a high point I have not seen seen in 25 years. Keto and other [...]
Josh’s 98-Day Body Transformation “Redemption”: A Burn The Fat Challenge Success Story
As we prepare to kick off our next Burn the Fat Body Transformation Challenge, we hope to inspire you and motivate you to enter by introducing you to last year's male champion. Read on and [...]
Journey To My Best Life: Dianne’s Winning Transformation Secrets
We'd like to introduce you to the overall winner of the women's division in season 16 of the Burn the Fat challenge, Dianne Rose, age 52 years young. Read on and you'll learn about [...]
How A Health-First Focus Led To Body Transformation Victory
Meet the overall winner of the Men's Division of the Burn the Fat Body Transformation Challenge (season 16), Fred Hausmann! In this interview, Fred shares some of the secrets to his success, including details [...]
5 Strategies to Get Ripped: How James Shredded Down to 4.3% Body Fat in 49 Days
The photo on the right (the "after") displays what 4.3% body fat looks like. This type of conditioning is what we call, ripped! But what's most amazing is that these results were achieved in only [...]
The Fat Loss Puzzle: Putting The Pieces Together
There's no single factor, by itself, that guarantees success in your pursuit of a leaner, fitter body. You must be aware of all the pieces in the fat loss puzzle, and you need to know, [...]
Why An All Or Nothing Attitude Is Fitness Sabotage
Attitudes are mental, but there's no question they affect you physically in every possible way. The right attitudes lead you to peak health and fitness. The wrong attitudes sabotage even the best-designed diet and [...]