The 10 Biggest Fears About Fitness And Weight Control During The Coronavirus Outbreak… And How To Deal With Them

2020-04-07T10:06:06-04:00By |Health, Home Training, News & Current Events|

There’s no sense in denying the facts or trying to sugar coat it. We are in the middle of a pandemic unlike anything our generation has ever seen, and it sucks. People are dying. [...]

Hang In There. The Pandemic Will Pass. Stay Strong.

2020-06-01T15:19:44-04:00By |Exercise & Fitness, Health, Home Training, News & Current Events|

During a time of crisis, I think the first important thing to remember is that it will pass. So hang in there and stay strong. The second thing is that staying [...]

How To Stay In Shape While Traveling

2022-06-18T17:20:59-04:00By |Classic Posts, Exercise & Fitness, Food & Nutrition|

Some people may be thinking, "Impossible! You can't even maintain, let alone improve, when you have to deal with airports, business meetings, all-day seminars, hotels, mini-bars, room service food on speed-dial, restaurants and all that travel stress." Actually, in most cases, yes you can stay in shape while traveling, and even get in better shape, if you really want to, and here's how

Do Keto Diets Work? Yes, But I Still Don’t Recommend Them (Here’s Why)

2020-08-02T19:54:53-04:00By |Most Popular, Weight Loss & Fat Loss|

Diet popularity comes and goes in cycles. The ketogenic diet - aka "keto" - has re surged in popularity to a high point I have not seen seen in 25 years. Keto and other [...]

Josh’s 98-Day Body Transformation “Redemption”: A Burn The Fat Challenge Success Story

2020-06-23T12:07:07-04:00By |Transformations|

As we prepare to kick off our next Burn the Fat Body Transformation Challenge, we hope to inspire you and motivate you to enter by introducing you to last year's male champion. Read on and [...]

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