Lean Minded By Mike Howard Book Review
Lean Minded by Mike Howard is about the mindset you need to lose fat and make a body and health transformation, with a focus on how to think, build habits, and set goals. This post [...]
How Often Should You Eat Protein To Maximize Muscle Growth… And Why Fasting Can Hold Back Your Gains
How often should you eat protein if your goal is to maximize muscle gains? If you've been persuaded by trendy diets like intermittent fasting, you might think protein frequency and distribution don't matter. "Just [...]
Protein Lover’s Extra-Moist Banana Bread
Traditional banana bread goes over the top with sugar and butter - often a full cup of sugar and eight tablespoons of butter. That's not healthy, and sure doesn't make fat loss any easier. Burn the Fat Feed the Muscle protein banana bread is lower in calories, higher in protein, and uses more nutritious ingredients without compromising on taste or texture one bit.
The Science And Practice Of Carb Cycling For Fat Loss
I get lots of questions about carb cycling for fat loss. That's not surprising because I've been recommending carb cycling for bodybuilding since the 1990s. I wrote about using it for fat loss in [...]
Eating Skills For Managing Mindless Snacking
Guest post by Josh Hillis, author of Lean And Strong Mostly, when people talk about nutrition, they talk about the things that they planned to eat. They talk about macros or portion sizes or [...]
Lean And Strong By Josh Hillis: Book Review
About 50 or so pages into reading Lean and Strong, by Josh Hillis, somewhere in the chapter about eating skills, it dawned on me: This book answers the question, “How do you get leaner [...]
Fasted Weight Training: Is It Killing Your Muscle Gains?
A lot of people do cardio first thing in the morning on an empty stomach before eating breakfast, hoping that this will increase fat loss. For sure, fasted cardio can help with fat loss, [...]
Bigger Breakfast, Better Metabolism?
It was once fashionable in the diet industry to suggest things such as “Eat breakfast like a king, eat lunch like a prince, and eat dinner like a pauper” or [...]
Is Spot Reduction Of Body Fat Possible After All? (What The Latest Science Says)
Spot reduction of body fat is the theory that you can burn fat preferentially from one area of the body by doing exercises which target that specific spot. The most common [...]
3 keys to 6-pack abs and the fat burning formula
One woman recently wrote to me and said she would do anything to have a body like Miss Figure Olympia, Erin Stern The very next day, another woman e-mailed me and said, “I wanna [...]