The Top 10 Psychology-Based Goal-Setting And Goal-Achieving Strategies

2020-09-24T19:31:35-04:00By |Motivation & Mindset|

Goal setting strategies have been formally researched by psychologists since at least the 1960’s. More than 1000 studies have confirmed that goal setting is one of the most effective techniques you can use for motivation [...]

Band Assisted Pull-Ups: A Secret Weapon For Getting Your First Body Weight Pull-Up?

2020-09-04T16:50:23-04:00By |Exercise & Fitness, Exercise Equipment, Guest Blogs|

It’s frustrating when you can't do a single pull-up or chin-up. But with proper training, anyone can get better at these exercises in a simple and predictable way. It just requires some hard work using the right tools for the job. One of those tools is the Assisted Pull-up using a band

Chocolate Peanut Butter Protein Balls

2024-04-23T19:44:18-04:00By |Recipes|

Skip store-bought protein bars full of artificial stuff, forget boring protein balls that are nothing but protein powder and peanut butter, and pass on "energy balls" with weird ingredients, but hardly any protein. This recipe is the perfect mix of protein, PB and natural whole food ingredients – it’s a delicious, portable treat with great macros

Apple Cider Vinegar For Weight Loss Is A Scam

2020-09-19T18:49:57-04:00By |Hall of Shame|

If there is one food, supplement or folk remedy hyped with the longest list of supposed health benefits, including “It burns fat too!” it’s got to be apple cider vinegar. The truth is, apple cider vinegar is not a fat burner. At best, it’s half a salad dressing. Even then, balsamic is better…

20 Sleep Habits For Weight Loss And Muscle Growth

2020-08-10T12:51:30-04:00By |Health, Weight Loss & Fat Loss|

Not losing fat? Not gaining muscle? Thinking you need a new diet? Different training plan? Well, hang on. First, how's your sleep? Poor sleep hygiene and sleep deprivation can stop fat loss and muscle growth dead in its tracks. Here is the ultimate checklist of the top 20 tips for better muscle-building, fat-burning sleep, according to science

How To Make Push-Ups As Effective As The Bench Press

2020-08-07T18:23:19-04:00By |Bodyweight training, Home Training|

Despite the popularity of body weight training, questions have remained about how effective body weight exercises really are. Push-ups vs bench press - could a bodyweight exercise possibly compare to a barbell exercise? How far can exercises like push-ups take you in strength and muscle gains compared to using free weights? Click here to find out!

7 Ways To Do More Pull-Ups

2020-08-01T20:24:20-04:00By |Exercise & Fitness, Guest Blogs|

Most people struggle with pull-ups, and many can’t do a single unassisted rep. In this post, you’ll learn 7 tips to increase your pull-up reps – whether you’re trying for your first strict pull-up, or your first 10 reps, 20 reps, or beyond - like Tom, who recently hit his personal record of 30 reps

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