Smart Goals Made Smarter: The Burn The Fat, Feed The Muscle Guide To Setting Goals

2023-05-12T12:38:40-04:00By |Motivation & Mindset|

You've probably heard of the 5-part smart goals formula, because it's one of the most well-known and enduring methods for setting goals. S.M.A.R.T., of course, is an acronym representing each of the 5 steps. But did you know about the other 2 steps that most people keep missing?

Almost Fat-Free Homemade Breakfast Turkey Sausage Patties

2021-03-10T00:10:29-05:00By |Recipes|

You know those pre-cooked packaged breakfast turkey sausage patties you see at the grocery store? They're loaded with preservatives (and more fat than you'd think, considering it's turkey). Like 8 grams of fat per patty (And 130 calories). Why not make your own breakfast turkey sausage? this way, you can control the ingredients and the macros. Check out MY macros: 74 cal, 14g pro, 3g carb, 1.3g fat per patty. Yeah buddy!

Meal Planning Is Not The Opposite Of Flexible Dieting

2021-03-06T10:39:32-05:00By |Featured, Meal Planning|

One of the big myths of meal planning is that if you follow a meal plan, that means you're being rigid, inflexible and you'll get bored because you're locked into eating the same thing every day. Except you're not locked in. Who's locking you in? Meal planning is not the opposite of flexible dieting

Winter Weight Gain: Does Cold Weather Make You Fatter?

2021-01-31T19:55:04-05:00By |Weight Loss & Fat Loss|

Winter weight gain is a problem. There are many forces conspiring to get you eating more and moving less in the cold months, and studies confirm that this leads to long-term fat gain. Fortunately, these pitfalls are avoidable and the solutions are simple.

The Top 10 Psychology-Based Goal-Setting And Goal-Achieving Strategies

2020-09-24T19:31:35-04:00By |Motivation & Mindset|

Goal setting strategies have been formally researched by psychologists since at least the 1960’s. More than 1000 studies have confirmed that goal setting is one of the most effective techniques you can use for motivation [...]

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