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Get It Done By Ayelet Fishbach Book Review
Get It Done By Ayelet Fishbach Book Review

Book Reviews

Get It Done By Ayelet Fishbach Book Review

2025-10-02T05:45:28-04:00By Tom Venuto|Book Reviews|

What really drives us to follow through on our goals, and why does motivation so often fade in the middle? In Get It Done, psychologist Ayelet Fishbach tackles these questions with science-backed insights on goal setting, self-control, and the role of social support. In this review, I unpack her most practical ideas, from turning chores into aspirations to reframing failure as learning, and explore what her research means for fitness, health, and everyday success...

High-Protein Junk Food And Weight Loss: What The Research Really Says
High-Protein Junk Food And Weight Loss: What The Research Really Says

Health, Science & Research, Weight Loss & Fat Loss

High-Protein Junk Food And Weight Loss: What The Research Really Says

2025-10-09T21:01:33-04:00By Tom Venuto|Health, Science & Research, Weight Loss & Fat Loss|

High-protein junk food is booming - from protein donuts and chips to bars and even pop-tarts. These snacks are marketed as healthier indulgences, but do they really help with weight loss, or are they still just ultra-processed foods in disguise? In this article, I break down the latest research, including new metabolic ward studies, and share whether protein-fortified junk food belongs in your diet, and in what amount

What’s New With Creatine And Why Is Everyone Talking About It Again?
What’s New With Creatine And Why Is Everyone Talking About It Again?

Health, Supplements

What’s New With Creatine And Why Is Everyone Talking About It Again?

2025-09-12T10:41:21-04:00By Tom Venuto|Health, Supplements|

Creatine has been around for decades, but in 2025 it’s enjoying a huge resurgence. Sales are soaring, women and older adults are using it more than ever, and new debates about higher dosing are spreading across social media and the news. From strength to cognition, creatine is being talked about everywhere. But what’s hype and what’s real? In this article, Tom Venuto breaks down what’s truly new with creatine - and what still needs more research.

12 Ways To Crush Cravings Before They Crush You
12 Ways To Crush Cravings Before They Crush You

Motivation & Mindset, Weight Loss & Fat Loss

12 Ways To Crush Cravings Before They Crush You

2025-09-05T18:52:25-04:00By Tom Venuto|Motivation & Mindset, Weight Loss & Fat Loss|

Struggling with food cravings? Learn 12 smart, science-backed strategies to take back control, without extreme restriction or guilt. From managing triggers and stress to using smarter swaps, these practical tips make cravings easier to handle and keep you on track with your goals.

From Desperate to Damaged: The True Cost Of The Biggest Loser
From Desperate to Damaged: The True Cost Of The Biggest Loser

Hall of Shame, Weight Loss & Fat Loss

From Desperate to Damaged: The True Cost Of The Biggest Loser

2025-08-18T08:07:56-04:00By Tom Venuto|Hall of Shame, Weight Loss & Fat Loss|

Netflix’s Fit for TV: The Reality of The Biggest Loser pulls back the curtain on one of the most popular - and most harmful - reality shows of its era. Behind the dramatic weigh-ins and transformations were contestants pushed to exhaustion, starved on 800-calorie diets, and left with long-term physical and psychological health damage. In this review, I revisit my 2009 critique with new revelations, exposing how a billion-dollar franchise thrived while participants paid the price.

Terrible Tabloids And Their Weight Loss Lies
Terrible Tabloids And Their Weight Loss Lies

Hall of Shame

Terrible Tabloids And Their Weight Loss Lies

2025-10-02T06:33:46-04:00By Tom Venuto|Hall of Shame|

For as long as I can remember, I’ve noticed those tabloid rags at the supermarket checkout line. It’s hard not to. I’m a captive audience - just standing there while the person in front of me fumbles with coupons - and right at eye level are the wildest headlines. But I don’t just notice them because I’m bored. I notice them because I’m a professional fat loss coach, and when I see outrageous health and weight loss claims, warning alarms go off in my head.

The 8 Biggest Myths About Meal Planning For Weight Loss
The 8 Biggest Myths About Meal Planning For Weight Loss

Meal Planning

The 8 Biggest Myths About Meal Planning For Weight Loss

2025-07-18T12:38:15-04:00By Tom Venuto|Meal Planning|

Did you know that nearly 80% of people who lose weight end up gaining it all back within one year? (Source: American Journal of Clinical Nutrition). It’s not because they’re lazy. It’s not because they choose to be overweight. And it’s definitely not because they lack willpower. After more than three decades in the fitness world, and after coaching thousands of people, I started to understand the real problem...

Cardio Intensity for Fat Loss: How Hard Should You Really Work Out?
Cardio Intensity for Fat Loss: How Hard Should You Really Work Out?

Cardio Training, Classic Posts, Exercise & Fitness

Cardio Intensity for Fat Loss: How Hard Should You Really Work Out?

2025-07-11T16:27:10-04:00By Tom Venuto|Cardio Training, Classic Posts, Exercise & Fitness|

Intensity is one of the most important training variables, and at times, it's definitely beneficial to push yourself and train with high intensity (effort level) especially if you're short on time and want efficiency. But can you get too much of a good thing? How much intensity is too much? Do you need "insanely" hard workouts that bring you to your knees to maximize your potential? Read on to find out...

Diet Myths: 20 Things That Quacks, Cons And Charlatans Say
Diet Myths: 20 Things That Quacks, Cons And Charlatans Say

Hall of Shame, Weight Loss & Fat Loss

Diet Myths: 20 Things That Quacks, Cons And Charlatans Say

2025-07-07T13:19:09-04:00By Tom Venuto|Hall of Shame, Weight Loss & Fat Loss|

It’s an amazing time to be alive. Today, there’s not only more health fitness and nutrition knowledge available at your fingertips than ever before, but also more evidence-based (scientific) information. The problem in this new internet age is that mixed in with some of the best info we have ever had, is an equal if not larger amount of misinformation circulated by quacks, cons and charlatans. In this post, Tom Venuto debunks 20 of the biggest diet myths

How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life
How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life

bodybuilding, Weight Training

How Lifting Weights “Backwards” Helps You Keep Gaining Muscle And Lifting Pain Free For Life

2025-06-27T18:43:18-04:00By Tom Venuto|bodybuilding, Weight Training|

There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and muscle growth. But sometimes, after you’ve learned the rules, it pays to break them and do things completely “backwards.” This is especially important to understand as you get older and joint pain becomes an issue you have to deal with...