The combination of sazon with smoked paprika in this stew creates an incredible flavor that's bold and yet not overly spicy. You get a healthy dose of veggies from crushed tomatoes, onion and green pepper, and the potatoes make it hearty and filling. To keep it traditional, add Spanish stuffed olives. This is belly-warming comfort food at its best. Hard to believe it has 44g of protein and only 443 calories... and it's so filling, you may find yourself satisfied with a smaller portion of 350 calories

Is teriyaki chicken stir fry healthy? Is it something you should eat in a fat loss meal plan? Can it help you build muscle? Well, it depends on how you make it. That includes what kind of sauce you use, how lean the meat is (and how much you use), and especially how much oil you use. Switch from restaurant and take out Chinese and make it the Burn the Fat, Feed the Muscle way (complete recipe in this post) and watch your fat losses and muscle gains accelerate right before your eyes...

By fortifying this high protein pumpkin overnight oats recipe with one full scoop of whey, you get a whopping 44 grams of protein, making this a complete meal. The standard vanilla protein that most people have on hand works great, but try pumpkin protein for intense flavor. You can use store bought pumpkin spice seasoning or make your own. Top it off with some maple syrup (sugar free or regular) and it's like eating pumpkin pie for breakfast! Well, almost