Blog - Page 11 of 56 - Burn The Fat Blog

As A Man Thinketh By James Allen Book Review And Highlights
As A Man Thinketh By James Allen Book Review And Highlights

Book Reviews

As A Man Thinketh By James Allen Book Review And Highlights

2023-06-08T19:23:11-04:00By Tom Venuto|Book Reviews|

As a Man Thinketh By James Allen is one of the most influential books ever written on the power of thought and how using it constructively leads to success and achievement, even though it is more like an essay or booklet, at only 7600 words. It can be read in about 45 minutes. It's also among the earliest books of its kind, now more than 100 years old. It is inspiring, full of timeless wisdom, and has influenced millions of people since the author's passing in 1912

Peak Your Physique With The Streak Technique
Peak Your Physique With The Streak Technique

Motivation & Mindset

Peak Your Physique With The Streak Technique

2023-05-27T08:14:24-04:00By Tom Venuto|Motivation & Mindset|

There's a technique I started using prior to my first body building contest, decades ago, and it was so effective for helping me nail my peak condition on the one day that counted, I've done it ever since, through 28 competitions, and now, to achieve goals for recreational bodybuilding and fitness. I've recommended this simple secret to thousands of clients and readers over the years and now you can use this powerful tool too...

The Number One Motivation For Fat Loss
The Number One Motivation For Fat Loss

Burn The Fat Challenge, Transformations

The Number One Motivation For Fat Loss

2023-05-12T16:43:14-04:00By Tom Venuto|Burn The Fat Challenge, Transformations|

This is the success story of Scott, the man who landed the runner up spot in the 2023 Burn the Fat, Feed the Muscle body transformation challenge. In Scott's challenge essay that you can read in this post, he shares a lot of great advice, including the biggest secret that helped him achieve a 17 pound fat loss and burn off a huge amount of belly fat in only 12 weeks.

Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks
Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks

Burn The Fat Challenge, Transformations

Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks

2023-05-12T14:09:06-04:00By Tom Venuto|Burn The Fat Challenge, Transformations|

Michelle's 12 week body transformation is proof that you can reach your fitness goals even when there are obstacles. Michelle was recovering from back surgery, and on top of that she was getting ready to move into a new home. In addition, her 50th was right around the corner and she didn't feel like she had the metabolism she did when she was 30. Nevertheless she entered the Burn The Fat challenge, cutting 16 lbs of fat in 12 weeks and finishing in the top 3. Read on and learn how she did it...

Honey Mustard Chicken Skillet With Peppers And Onions
Honey Mustard Chicken Skillet With Peppers And Onions

Recipes

Honey Mustard Chicken Skillet With Peppers And Onions

2023-05-12T10:45:34-04:00By Tom Venuto|Recipes|

This chicken skillet is prepared a lot like a stir-fry, only it's not Asian - it's a delicious honey mustard with sweet and spicy notes. This dish is simple to make - you can't mess it up even if you change quantities of chicken or veggies, so it's great for a quick meal any night of the week. It's also a great way to batch cook flavorful protein for meal prep, while getting your veggies in too.

New Mindset, New Body: Sarah’s Body Transformation Plan For Women
New Mindset, New Body: Sarah’s Body Transformation Plan For Women

Burn The Fat Challenge, Transformations

New Mindset, New Body: Sarah’s Body Transformation Plan For Women

2023-05-05T14:21:58-04:00By Tom Venuto|Burn The Fat Challenge, Transformations|

Body transformation for women can be a challenge. It's easier for men than for women and the fact that men can eat more is only one of the reasons. But astonishing body transformations for women are possible and the success story you are about to read is another inspiring example.

Affirmation Leads To Transformation: Jonathan’s Winning Fat Loss Formula
Affirmation Leads To Transformation: Jonathan’s Winning Fat Loss Formula

Burn The Fat Challenge, Transformations

Affirmation Leads To Transformation: Jonathan’s Winning Fat Loss Formula

2023-05-05T08:40:48-04:00By Tom Venuto|Burn The Fat Challenge, Transformations|

The book Burn the Fat, Feed the Muscle speaks of the power of goals and the power of affirmations, both being part of the "mental training" element of the program. Most people agree about the importance of goals, but many are skeptical about affirmations. Perhaps there has been no better demonstration of the power of affirmations than in the case of Jonathan, the winner of the mens weight loss division in the 2023 Burn the Fat New Year Challenge...

Italian Balsamic Marinated Chicken Breast
Italian Balsamic Marinated Chicken Breast

Recipes

Italian Balsamic Marinated Chicken Breast

2023-05-04T16:57:58-04:00By Tom Venuto|Recipes|

Here's a classic way to make chicken breast taste great - balsamic marinade with Italian seasoning. The recipe is simple and the prep and grilling is fast. If you wanted an even simpler and faster shortcut, you could marinate your chicken with balsamic or Italian dressing, but the nice thing about making your own marinades is you control the ingredients and therefore the taste (including salt content) and the macros. Try making this marinade from scratch - you won't regret it

Blueberry Bliss High Protein Smoothie
Blueberry Bliss High Protein Smoothie

Recipes

Blueberry Bliss High Protein Smoothie

2024-06-27T18:21:34-04:00By Tom Venuto|Recipes|

The blueberry bliss protein smoothie made the top 20 member favorite recipes ranking recently. That's surprising, considering all the other flavors we have: chocolate peanut butter, strawberry slush, and many more in the Meal Planning software. But the members voted, and this slipped into the top bunch. Made with frozen fruit, this is great for hot days, and it's great for any day of the year you need more protein (40g). It's also thick and filling and amazingly satisfying for only 274 calories..

Questions And Answers About Creatine: The 1 Muscle Building Supplement That Works
Questions And Answers About Creatine: The 1 Muscle Building Supplement That Works

Supplements

Questions And Answers About Creatine: The 1 Muscle Building Supplement That Works

2023-04-21T11:37:08-04:00By Tom Venuto|Supplements|

Readers who have followed me for any length of time know that I've pledged to never sell supplements or associate in any way with the supplement industry. While there are a number of supplements [...]