This is a fantastic fat burning stew because it's so low in calories and so filling. It's also healthy and helps you build muscle because it's so high in protein. You get 42 grams of protein, even with a modest serving. With the right flavors, including BBQ sauce, fire-roasted tomatoes, smoked paprika, and a pinch of Hickory liquid smoke, it's one of the most unique and delicious stews you will ever enjoy.

Traditional chocolate mug cakes usually don't appear on health and fitness sites, for obvious reasons. They use loads of sugar and oil and may have over 600 calories per serving and hardly any protein. Crazy right? But with a few ingredient modifications like using chocolate protein powder, you can cut the calories in half and boost the protein to 36 grams and it still tastes downright decadent...

Who doesn't love fajitas? Not many, I figure. They're a favorite in Mexican restaurants, but you can make them healthier at home, controlling the fat and salt if you choose, and they are just as tasty! They're also versatile, because you can enjoy the veggies and protein for very low carb, or give yourself the amount of carbs you want by serving with whole grain tortillas, or rice. Super simple and fast too!