Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant DownloadAs Seen In
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Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
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Latest Blog Posts
Artificial Sweeteners And Dementia: What The Research Actually Says
New research linking artificial sweeteners to cognitive decline set off a wave of social media alarm – but the scientists who ran the study said something the mainstream news headlines buried: this is an association, not a cause. Before you throw out your stevia or splenda, understand what the research actually shows, what it can't show, and why the "artificial is dangerous" crowd has been pushing this narrative for years...
Is Food Noise Real? The Answer Is More Complicated Than You Think
Is food noise real, or just another diet industry buzzword? The answer is more complicated than you might think. In this article, Tom Venuto explores the science behind food noise, from the famous Minnesota Starvation Experiment to the latest research on food-related intrusive thoughts. Discover why some people can't stop thinking about food and what may really be driving it
Does White Rice Make You Fat?
Does white rice make you fat, or is that just another diet myth? Learn what the research says about white rice vs brown rice for weight loss and overall health. Discover why brown rice may offer nutritional advantages, yet white rice can still fit into a healthy diet and successful fat-loss plan
The Way Of Excellence By Brad Stulberg Book Review
Most books on excellence are books about corporate success, military discipline, or hustle culture. Brad Stulberg's The Way of Excellence is different. It combines performance psychology, stoicism, neuroscience, and anti-burnout philosophy into one cohesive framework – and it does it without recycling the same ideas you've read a dozen times. Fresh perspectives, original concepts, and useful for every endeavor inside and outside the gym. Easy 5 out of 5 stars – Burn the Fat Blog book pick of the month....
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.