Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant DownloadAs Seen In
All-Natural, No BS
Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
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Latest Blog Posts
3-Ingredient Shredded Salsa Chicken (Easy Slow Cooker Recipe)
3-Ingredient Slow Cooker Shredded Salsa Chicken Everyone should have a handful of recipes that use few ingredients (preferably already in the house), and that require virtually no prep time and no cooking skill. Slow cooker shredded salsa chicken is one of the best. It doesn't get much simpler or easier than this. Toss three ingredients in your slow cooker, set it, forget it, and in less than four hours you have a spicy high-protein meal, ready to go.
Cardio Makes You Hungry and Other Fat Loss Lies You’ve Been Told
Cardio is often blamed for making people hungry and causing them to eat back all the calories they burn. But does exercise really increase appetite and sabotage fat loss? Research tells a different story. Learn what science says about cardio, hunger, and why the belief that exercise makes you overeat is one of the most stubborn myths in fitness
Full Body Vs Split Workout: Which Is Better For Strength And Muscle?
If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study was published recently in the prestigious Journal of Strength And Conditioning Research which aimed to finally settle this debate... I also add my two cents based on over three decades of bodybuilding experience
Can You Gain Muscle With Light Weights And High Reps?
Most people believe that if they don’t lift heavy, they’ll never gain muscle. High rep, light weight training has always been thought of as for endurance or toning. Some people would even say, "Lifting light is for wimps." Science now shows that you can build muscle with light weights if you do 1 thing
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.