Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant DownloadAs Seen In
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Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
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Latest Blog Posts
What’s New With Creatine And Why Is Everyone Talking About It Again?
Creatine has been around for decades, but in 2025 it’s enjoying a huge resurgence. Sales are soaring, women and older adults are using it more than ever, and new debates about higher dosing are spreading across social media and the news. From strength to cognition, creatine is being talked about everywhere. But what’s hype and what’s real? In this article, Tom Venuto breaks down what’s truly new with creatine - and what still needs more research.
12 Ways To Crush Cravings Before They Crush You
Struggling with food cravings? Learn 12 smart, science-backed strategies to take back control, without extreme restriction or guilt. From managing triggers and stress to using smarter swaps, these practical tips make cravings easier to handle and keep you on track with your goals.
From Desperate to Damaged: The True Cost Of The Biggest Loser
Netflix’s Fit for TV: The Reality of The Biggest Loser pulls back the curtain on one of the most popular - and most harmful - reality shows of its era. Behind the dramatic weigh-ins and transformations were contestants pushed to exhaustion, starved on 800-calorie diets, and left with long-term physical and psychological health damage. In this review, I revisit my 2009 critique with new revelations, exposing how a billion-dollar franchise thrived while participants paid the price.
The Biggest Loser Pros And Cons: An In-Depth Objective Review of Television’s Most Popular Reality Show
With a new Biggest Loser documentary debuting on Netflix, I’m revisiting my one and only viewing of the show - the Season 8 premiere - which I watched solely to write this review. What I saw was extreme crash dieting, dangerous workout stunts (including a medevac), and humiliating weigh-ins. My in-depth article breaks down the show’s pros and cons - the good, the bad, and the ugly - from a fitness professional’s perspective.
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.