Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant DownloadAs Seen In
All-Natural, No BS
Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
Check Out These Amazing Body Transformations!
Latest Blog Posts
Time-Efficient Strength Training For Busy People
Think you don’t have time to lift? Think again. In this post, you'll discover 9 proven, science-based strength training techniques that help you get more gains in less time. From supersets and drop sets to minimalist workouts and smarter rest intervals, you’ll learn how to train efficiently without sacrificing results. Perfect for busy people who want faster workouts and better balance between fitness and life.
The Best Minimalist Weight Training Workouts – 2 Days / Week
Pressed for time? You can still get stronger and improve your physique with only two lifting days a week. The key is choosing the right exercises and progressing them consistently. In this article, I’ll share a minimalist, full-body training plan that delivers real results without long gym sessions — plus tips to keep making progress, avoid plateaus, and stay motivated
Is Whey Protein Processed And Unhealthy (2025 Update)
Whey protein is one of the most widely used nutritional supplements among bodybuilders and strength athletes for supporting muscle growth. Despite this popularity, there are "influencers" and "gurus" on social media spreading the idea that whey is a processed food that's unhealthy and should be avoided. Here's what the science actually says about whey protein and health...
Heavy Metals in Protein Powders – What The New Consumer Reports Study Actually Means
Consumer Reports released their October 2025 investigation finding heavy metals in popular protein powders, and the headlines are sparking panic again. But before you toss your supplements, let's talk context. This isn't the first time we've heard this, and the science tells a more nuanced story. Learn what the analysis actually found, which products tested highest, and how to use protein powder safely without the fear-mongering
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.