Free E-Book: The Top 20 Fat Burning Recipes Of All Time
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Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
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Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
Check Out These Amazing Body Transformations!
Latest Blog Posts
High Protein Pumpkin Overnight Oats Recipe
By fortifying this high protein pumpkin overnight oats recipe with one full scoop of whey, you get a whopping 44 grams of protein, making this a complete meal. The standard vanilla protein that most people have on hand works great, but try pumpkin protein for intense flavor. You can use store bought pumpkin spice seasoning or make your own. Top it off with some maple syrup (sugar free or regular) and it's like eating pumpkin pie for breakfast! Well, almost
33 Superset Workouts To Build More Muscle In Less Time
Did you know there are at least a half a dozen types of supersets, and one of them is the ultimate way to build more muscle in less time? This training system is scientifically proven, it works for everyone, it's engaging, and it gets you done with your workouts in half the time
How To Gain Muscle With Drop Sets Based On Science (11 Studies)
You may have heard of drop sets before because they've been around a long time and drop sets are one of the most popular high intensity muscle building methods. Arnold famously used drop sets on barbell curls to build some of the best biceps of all time. Today you see recreational lifters doing drop sets every day in every gym. Maybe you already do them too. But if so, are you sure you're doing them right? If you're doing them wrong, or not doing them at all, you're missing out on major gains...
From 100 Pound Weight Loss To “Muscle And Physique”
Discover how Shana Grandstaff dropped almost 100 pounds of fat, replaced it with muscle, and then won the Burn the Fat, Feed the Muscle body transformation challenge ... all without restricting carbs or cutting out favorite foods like pizza, cookies, ice cream and chocolate.
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.