Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
As Seen In
All-Natural, No BS
Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
Check Out These Amazing Body Transformations!
Latest Blog Posts
How To Gain Muscle With Drop Sets Based On Science (11 Studies)
You may have heard of drop sets before because they've been around a long time and drop sets are one of the most popular high intensity muscle building methods. Drop sets were invented in 1947 by Henry Atkins. Arnold Schwarzenegger helped make drop sets more popular in the 1970s. The terminator famously used drop sets on barbell curls to build some of the best biceps of all time. Today you see recreational lifters doing drop sets every day in every gym. Maybe you already do them too. But if so, are you sure you're doing them right? If you're doing them wrong, or not doing them at all, you're missing out on major gains...
From 100 Pound Weight Loss To “Muscle And Physique”
Discover how Shana Grandstaff dropped almost 100 pounds of fat, replaced it with muscle, and then won the Burn the Fat, Feed the Muscle body transformation challenge ... all without restricting carbs or cutting out favorite foods like pizza, cookies, ice cream and chocolate.
The Compound Effect By Darren Hardy Book Review By Tom Venuto
The Compound Effect is about achieving success in all areas of life, and how small actions, repeated consistently over time can produce big results. The author, Darren Hardy provides a perfect balance of information about the three key areas of success in life: 1. Health/fitness. 2. Financial success. 3. Relationships... He teaches that on the path to true success, there are no quick fixes or magic bullets and that success takes hard work...
The Top 10 Best Protein Pumpkin Recipes
Dateline: October…. I’m going to do my duty today to help you avoid the candy dish and other Halloween temptations this month by giving you 8 delicious healthy alternatives, suitable for the season. Best part: they’re all high in protein too, so they fit perfectly into the Burn the Fat, Feed the Muscle lifestyle!
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.