Free E-Book: The Top 20 Fat Burning Recipes Of All Time
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Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
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All-Natural, No BS
Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
Check Out These Amazing Body Transformations!
Latest Blog Posts
How Many Sets To Gain Muscle: The Newest Research For 2025
If you want to get the best muscle gains possible, there are training variables that you need to optimize. That includes things like how much weight, how much intensity, and of course progressive overload. One of the most important variables is how many sets per week (aka "volume"). Though it's been researched in depth it's one of the most overlooked and misunderstood factors in the muscle building equation. The biggest study on volume ever done was just published and the findings were fascinating and useful....
Smoky Hickory Barbecue Pork Stew
This is a fantastic fat burning stew because it's so low in calories and so filling. It's also healthy and helps you build muscle because it's so high in protein. You get 42 grams of protein, even with a modest serving. With the right flavors, including BBQ sauce, fire-roasted tomatoes, smoked paprika, and a pinch of Hickory liquid smoke, it's one of the most unique and delicious stews you will ever enjoy.
13 Of The Best Meal Prep Ideas
Meal prepping (aka “meal prep”) is often misunderstood. Many people think meal prepping and meal planning are the same thing. The truth is, they go hand-in-hand, but they’re different. In this post, first I’ll quickly explain that difference, and then I’ll show you how I do meal prep, and how you can use these great meal prep ideas too to burn more fat (or build more muscle)
How Mark Burned 66 Pounds Of Fat In 8 Months And Won The Burn The Fat Challenge
Mark Williams was the overall winner in the 2024 Burn the Fat Feed the Muscle Challenge in the men's muscle and physique division. In only 12 weeks, he burned off 23 pounds of fat (203-180 pounds). And that was only one challenge that ended in August. On January 1st he weighed 246 pounds, the heaviest in his life. That means in less than 8 months he burned over 65 pounds of fat. Most remarkable of all, he went from so unhealthy he thought he would die, to almost perfect health, astonishing his doctors and everyone around him.
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.