Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant DownloadAs Seen In
All-Natural, No BS
Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
Check Out These Amazing Body Transformations!
Latest Blog Posts
Craziest Supplement Scam I’ve Ever Seen
I've been in the health and fitness business for 35 years, and I thought I'd seen it all. But here we are in 2025 and I'm afraid the BS is more rampant than ever. I hope you're being careful out there. The ethics of the weight loss and fitness industry have fallen off a cliff. Every time I think the supplement industry can't stoop lower, it does. This one takes the cake:
Diet Myths: 20 Things That Quacks, Cons And Charlatans Say
It’s an amazing time to be alive. Today, there’s not only more health fitness and nutrition knowledge available at your fingertips than ever before, but also more evidence-based (scientific) information. The problem in this new internet age is that mixed in with some of the best info we have ever had, is an equal if not larger amount of misinformation circulated by quacks, cons and charlatans. In this post, Tom Venuto debunks 20 of the biggest diet myths
New Science Reveals How Visualization Makes You Stronger
Elite athletes have used visualization for decades, but many fitness enthusiasts remain skeptical. Revolutionary brain imaging research now reveals exactly what happens in your brain during effective visualization, and why it produces real, measurable strength gains. Discover how this mental technique creates the same neural patterns as physical training, and learn five evidence-based strategies to incorporate it into your workouts for immediate results.
How to Control Food Cravings: 5 Science-Backed Methods That Actually Work
Research shows 94% of us experience regular food cravings—not because we lack willpower, but due to complex biological and psychological triggers. Discover why the most commonly craved foods are twice as calorie-dense as our regular diet, higher in sugar, higher in fat, and lower in protein. Learn 5 science-backed strategies to control cravings without feeling deprived, including one surprising 10-minute technique proven to eliminate even the strongest chocolate cravings.
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.