http://www.burnthefatblog.com/ The Hottest Fat Loss Blog On The Web en Copyright 2009 Sun, 04 Jan 2009 15:37:47 -0500 http://www.sixapart.com/movabletype/ http://blogs.law.harvard.edu/tech/rss "My first thought when I was reading this book was a sense of relief. I said to myself, finally there is a book out there that will be found on store shelves that has the reader's best interests at heart."... http://www.burnthefatblog.com/archives/2009/01/the_body_fat_solution_video_re_1.php http://www.burnthefatblog.com/archives/2009/01/the_body_fat_solution_video_re_1.php Book Reviews The Body Fat Solution (Book) Sun, 04 Jan 2009 15:37:47 -0500 Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer... http://www.burnthefatblog.com/archives/2009/01/instead_of_new_years_resolutio.php http://www.burnthefatblog.com/archives/2009/01/instead_of_new_years_resolutio.php Sat, 03 Jan 2009 11:59:01 -0500 It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!... http://www.burnthefatblog.com/archives/2009/01/5_excuses_for_not_getting_in_s.php http://www.burnthefatblog.com/archives/2009/01/5_excuses_for_not_getting_in_s.php Mind & Motivation Tom's Rants Thu, 01 Jan 2009 12:46:47 -0500 Book reviewer and syndicated columnist Kelly Jad'on recently reviewed Tom Venuto's new hardcover book, The Body Fat Solution. Kelly's columns are syndicated to USA Today.com, The Wall Street Journal, Reuters, Google News and dozens of local and national news websites.... http://www.burnthefatblog.com/archives/2008/12/the_body_fat_solution_book_rev.php http://www.burnthefatblog.com/archives/2008/12/the_body_fat_solution_book_rev.php Book Reviews The Body Fat Solution (Book) Mon, 29 Dec 2008 20:18:52 -0500 ]]> http://www.burnthefatblog.com/archives/2008/12/the_measure_of_your_fat_loss_s.php http://www.burnthefatblog.com/archives/2008/12/the_measure_of_your_fat_loss_s.php Tom's Interviews Fri, 26 Dec 2008 00:00:18 -0500 Arguably the best fitness podcast on the web is The FitCast Show. Any fitness podcast that has made it to 116 shows has got to be doing something right. But the list of guests is what really cinches it...... http://www.burnthefatblog.com/archives/2008/12/best_fitness_podcast_on_the_we.php http://www.burnthefatblog.com/archives/2008/12/best_fitness_podcast_on_the_we.php News & Current Events Mon, 22 Dec 2008 01:05:16 -0500 Library Journal Media Editor Raya Kuzyk follows the fitness book market with an eagle eye. Her book selection can be used to prevent that most ghastly holiday tradition... overeating...... http://www.burnthefatblog.com/archives/2008/12/the_body_fat_solution_reviewed.php http://www.burnthefatblog.com/archives/2008/12/the_body_fat_solution_reviewed.php Book Reviews The Body Fat Solution (Book) Sun, 21 Dec 2008 13:53:33 -0500 "This very well could change the face of the fitness and weight loss industry. This is going to be huge in 2009." - John Sifferman of www.JohnSifferman.com via you tube video review.... http://www.burnthefatblog.com/archives/2008/12/the_body_fat_solution_video_re.php http://www.burnthefatblog.com/archives/2008/12/the_body_fat_solution_video_re.php Book Reviews News & Current Events The Body Fat Solution (Book) Videos Tue, 16 Dec 2008 10:28:44 -0500 I don't want to beat the recent Oprah Winfrey weight re-gain news to death. However, since my recent post about yo yo dieting was one of the most read and 2nd most commented blog posts I have written this year,... http://www.burnthefatblog.com/archives/2008/12/want_to_lose_weight_and_keep_i.php http://www.burnthefatblog.com/archives/2008/12/want_to_lose_weight_and_keep_i.php Mind & Motivation Tom's Rants Fri, 12 Dec 2008 09:53:42 -0500 In the January issue of O magazine, Oprah Winfrey says she is once again struggling with her weight and has just tipped the scales at 200 pounds. “I’m embarrassed,” said Oprah. “I’m mad at myself. I can’t believe that after... http://www.burnthefatblog.com/archives/2008/12/tom_venutos_advice_for_oprah_w.php http://www.burnthefatblog.com/archives/2008/12/tom_venutos_advice_for_oprah_w.php News & Current Events Weight Loss Tue, 09 Dec 2008 20:56:46 -0500 Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more... http://www.burnthefatblog.com/archives/2008/12/my_holiday_fitness_challenge_t.php http://www.burnthefatblog.com/archives/2008/12/my_holiday_fitness_challenge_t.php Mind & Motivation Sun, 07 Dec 2008 09:16:41 -0500 A Burn The Fat subscriber asks if he knows in advance he is having a big meal at night, like for a holiday banquet or party, should he skip the meals earlier in the day to make up for it... http://www.burnthefatblog.com/archives/2008/12/damage_control_for_holiday_eat_1.php http://www.burnthefatblog.com/archives/2008/12/damage_control_for_holiday_eat_1.php Reader Q & A Sat, 06 Dec 2008 13:20:19 -0500 In the last couple of weeks, I've read numerous articles about about how to deal with the inevitable parties, banquets, dinners, and the large and not-so-healthy meals you may be faced with over the holidays. Two of them were particularly... http://www.burnthefatblog.com/archives/2008/12/damage_control_for_holiday_eat.php http://www.burnthefatblog.com/archives/2008/12/damage_control_for_holiday_eat.php Reader Q & A Fri, 05 Dec 2008 13:17:26 -0500 My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. Now let me tell you, as a bodybuilder, I have a lot of discipline. But... http://www.burnthefatblog.com/archives/2008/12/tom_venutos_holiday_survival_g_1.php http://www.burnthefatblog.com/archives/2008/12/tom_venutos_holiday_survival_g_1.php News & Current Events Thu, 04 Dec 2008 11:55:52 -0500 QUESTION: Dear Tom: I've been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week.... http://www.burnthefatblog.com/archives/2008/12/how_an_entire_year_could_go_by.php http://www.burnthefatblog.com/archives/2008/12/how_an_entire_year_could_go_by.php Reader Q & A Wed, 03 Dec 2008 13:06:21 -0500