http://www.burnthefatblog.com/ Fat Loss Tips From Tom Venuto en Copyright 2010 Wed, 18 Aug 2010 16:51:48 -0500 http://www.sixapart.com/movabletype/ http://blogs.law.harvard.edu/tech/rss Earlier today, Time Magazine online published their list of the "25 Worst (We Mean Best) Infomercials." At first, I was surprised that only 2 out of 25 infomercials were for exercise / fitness gizmos... until I saw the other 23,... http://www.burnthefatblog.com/archives/2010/08/worst_infomercials_of_all_time.php http://www.burnthefatblog.com/archives/2010/08/worst_infomercials_of_all_time.php News & Current Events Wed, 18 Aug 2010 16:51:48 -0500 The word "visualization" sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and "attracting" what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental... http://www.burnthefatblog.com/archives/2010/07/mental_training_and_strength.php http://www.burnthefatblog.com/archives/2010/07/mental_training_and_strength.php Mind & Motivation Wed, 21 Jul 2010 09:59:35 -0500 Have you ever had a weight loss expert tell you to "throw away your scale"?... or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?) Well... body composition is more important... http://www.burnthefatblog.com/archives/2010/06/weigh_yourself_every_day.php http://www.burnthefatblog.com/archives/2010/06/weigh_yourself_every_day.php Weight Loss Tue, 29 Jun 2010 21:53:13 -0500 It makes me sad sometimes... So many people over age 50 (or even age 40) - think "it's too late." After the last blog post, which addressed some challenges that post-menopausal women face, I got en email which is unfortunately,... http://www.burnthefatblog.com/archives/2010/06/95yearolds_workout.php http://www.burnthefatblog.com/archives/2010/06/95yearolds_workout.php Mind & Motivation Fri, 25 Jun 2010 13:22:01 -0500 In part two of our interview with coach David Grisaffi, you'll learn how to get rid of a "pooch belly", how to regain your strength and stomach muscularity after a c-section, how to flatten your abs after menopause, what kinds... http://www.burnthefatblog.com/archives/2010/06/beyond_six_pack_abs_part_2.php http://www.burnthefatblog.com/archives/2010/06/beyond_six_pack_abs_part_2.php Training & Exercise Tue, 22 Jun 2010 11:48:11 -0500 In part one of this exclusive interview with strength and conditioning coach David Grisaffi: Is there any new research proving or dis-proving spot reduction?, can you "spot ADD" fat? (yikes!), Is training your abs to failure actually dangerous?, the truth... http://www.burnthefatblog.com/archives/2010/06/beyond_six_pack_abs.php http://www.burnthefatblog.com/archives/2010/06/beyond_six_pack_abs.php Training & Exercise Thu, 17 Jun 2010 12:45:03 -0500 Last week a great man passed away. His name was John Wooden. He was 99. If you weren't familiar with Wooden, he was considered by many as the greatest basketball coach of all time, leading the UCLA Bruins to an... http://www.burnthefatblog.com/archives/2010/06/john_woodens_success_advice.php http://www.burnthefatblog.com/archives/2010/06/john_woodens_success_advice.php Mind & Motivation Fri, 11 Jun 2010 11:39:11 -0500 An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up by CBS and NPR, has been causing waves of concern or even alarm to ripple through the fitness and bodybuilding... http://www.burnthefatblog.com/archives/2010/06/heavy_metals_found_in_protein.php http://www.burnthefatblog.com/archives/2010/06/heavy_metals_found_in_protein.php Supplements Sat, 05 Jun 2010 11:07:05 -0500 Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June - beautiful sunny skies and temps from 80 to... http://www.burnthefatblog.com/archives/2010/06/body_like_a_movie_star.php http://www.burnthefatblog.com/archives/2010/06/body_like_a_movie_star.php Cardio Training News & Current Events Training & Exercise Transformations Weight Loss Fri, 04 Jun 2010 16:10:58 -0500 The Burn the Fat 2010 Summer Blog Giveaway contest winners have been selected and announced! Scroll down to to see the winners list!... http://www.burnthefatblog.com/archives/2010/05/summer_blog_contest_winners.php http://www.burnthefatblog.com/archives/2010/05/summer_blog_contest_winners.php News & Current Events Wed, 26 May 2010 22:06:49 -0500 Why is transforming your body this summer important to you? Why is it a MUST, not just a "should?" If you can give me a good enough answer to those questions, I can almost guarantee that you're going to be... http://www.burnthefatblog.com/archives/2010/05/burn_the_fat_contests.php http://www.burnthefatblog.com/archives/2010/05/burn_the_fat_contests.php News & Current Events Sat, 22 May 2010 11:16:49 -0500 Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body weight - like 10, 15 or even 20 lbs in a week - have become extremely popular. Many people say they get incredibly inspired... http://www.burnthefatblog.com/archives/2010/05/body_recomposition.php http://www.burnthefatblog.com/archives/2010/05/body_recomposition.php Transformations Wed, 19 May 2010 16:33:09 -0500 WARNING: seeing these before and after body transformation success stories may cause a euphoric fit of motivation so strong, it may inspire you to drop everything you're doing and run to the gym immediately to get "pumped up!" In the... http://www.burnthefatblog.com/archives/2010/05/eyepopping_before_and_afters.php http://www.burnthefatblog.com/archives/2010/05/eyepopping_before_and_afters.php Transformations Mon, 17 May 2010 12:58:00 -0500 Discover more body transformation secrets in part two of our interview with our 2009 Burn the Fat Challenge champion. In this post you'll learn How to overcome cravings, how to press onward and upward even when you're tired, how to... http://www.burnthefatblog.com/archives/2010/05/body_transformation_secrets_2.php http://www.burnthefatblog.com/archives/2010/05/body_transformation_secrets_2.php Fri, 14 May 2010 14:17:12 -0500 One of the best ways to succeed is to model successful people. Instead of trying to re-invent the wheel, you copy a winning formula that already exists. This can short-cut your trial and error learning curve by months or even... http://www.burnthefatblog.com/archives/2010/05/body_transformation_secrets.php http://www.burnthefatblog.com/archives/2010/05/body_transformation_secrets.php Transformations Weight Loss Thu, 13 May 2010 18:52:56 -0500