Training & Exercise
- “Steady State Cardio 5 X More Effective Than HIIT????”
- High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for…
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- “Sure Things” For Burning Fat, Part 2
- It seems almost unthinkable that there would be any question about the value of exercise in weight control, but believe it or not, this is the topic of a very heated debate. I’ve always felt that much of the energy…
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- Turbo Charge Your Training Journal And Break Free Of Fitness Bottlenecks
- An old Chinese proverb says, “The palest ink is better than the best memory.” Writing goals and plans down on paper is the first step towards achieving them. As Tony robbins says, “If you talk about it, it’s a dream,…
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- Additional items in Training & Exercise
- “Sure Things” For Burning Fat, Part 2
- Turbo Charge Your Training Journal And Break Free Of Fitness Bottlenecks
