Training & Exercise
- Beyond Six Pack Abs Part 2
- In part two of our interview with coach David Grisaffi, you’ll learn how to get rid of a “pooch belly”, how to regain your strength and stomach muscularity after a c-section, how to flatten your abs after menopause, what kinds…
- Continue reading entry Beyond Six Pack Abs Part 2
- Beyond Six Pack Abs
- In part one of this exclusive interview with strength and conditioning coach David Grisaffi: Is there any new research proving or dis-proving spot reduction?, can you “spot ADD” fat? (yikes!), Is training your abs to failure actually dangerous?, the truth…
- Continue reading entry Beyond Six Pack Abs
- How to Get a Body Like a Movie Star This Summer
- Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June - beautiful sunny skies and temps from 80 to…
- Continue reading entry How to Get a Body Like a Movie Star This Summer
- Additional items in Training & Exercise
- Beyond Six Pack Abs
- How to Get a Body Like a Movie Star This Summer
- Women of Iron: More Ageless Wonders
- 74-Year Old Ageless Wonder Wins Bodybuilding Competition
- Why Time Magazine Owes the Fitness Industry a Big Fat Apology
- Intensity or Insanity? How Much Training Effort is Enough?
- Has The Best Training Method Changed?
- “Steady State Cardio 5 X More Effective Than HIIT????”
- “Sure Things” For Burning Fat, Part 2
- “STOP DOING CARDIO???”
- Turbo Charge Your Training Journal And Break Free Of Fitness Bottlenecks
