Tom's Rants
- 5 Excuses For Not Getting In Shape That Won’t Fly In 2009
- It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!…
- Continue reading entry 5 Excuses For Not Getting In Shape That Won’t Fly In 2009
- Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”
- I don’t want to beat the recent Oprah Winfrey weight re-gain news to death. However, since my recent post about yo yo dieting was one of the most read and 2nd most commented blog posts I have written this year,…
- Continue reading entry Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”
- What The New “Low Carb” Study REALLY Says
- A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong WRONG! So did most of…
- Continue reading entry What The New “Low Carb” Study REALLY Says
