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Tom's Rants

5 Excuses For Not Getting In Shape That Won’t Fly In 2009
It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!…
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Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”
I don’t want to beat the recent Oprah Winfrey weight re-gain news to death. However, since my recent post about yo yo dieting was one of the most read and 2nd most commented blog posts I have written this year,…
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What The New “Low Carb” Study REALLY Says
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong WRONG! So did most of…
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Additional items in Tom's Rants
Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”
What The New “Low Carb” Study REALLY Says
What Does “Natural” Really Mean?
“Scary Skinny” - Tabloid Tell-Alls
The Truth About Fast Weight Loss
“STOP DOING CARDIO???”