Science & Research
- Avoid This Killer Weight Re-Gain Mistake
- If you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one……
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- What The New “Low Carb” Study REALLY Says
- A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong WRONG! So did most of…
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- “Steady State Cardio 5 X More Effective Than HIIT????”
- High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for…
- Continue reading entry “Steady State Cardio 5 X More Effective Than HIIT????”
- Additional items in Science & Research
- What The New “Low Carb” Study REALLY Says
- “Steady State Cardio 5 X More Effective Than HIIT????”
- How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
- Sleep Deprivation and Fat Gain
- Is starvation mode a myth?- No! It’s very real and here is the proof
- 3500 Calories To Lose A Pound… Is This Formula All Wrong?
- Fish Oil May Help You Lose Fat… But Not THAT Much Fat!
- Listen To Maintainers, Not To Losers
- Can You Really Exercise Less And Lose More Weight?
- New Study Says “Exercise Doesn’t Matter For Weight Loss”… So Now What?
