Reader Q & A

Damage Control For Holiday Eating “Accidents” (Part 2): A Burn The Fat subscriber asks if he knows in advance he is having a big meal at night, like for a holiday banquet or party, should he skip the meals earlier in the day to make up for it…; Continue reading entry Damage Control For Holiday Eating “Accidents” (Part 2)

Damage Control For Holiday Eating “Accidents” (Part 1): In the last couple of weeks, I’ve read numerous articles about about how to deal with the inevitable parties, banquets, dinners, and the large and not-so-healthy meals you may be faced with over the holidays. Two of them were particularly…; Continue reading entry Damage Control For Holiday Eating “Accidents” (Part 1)

How An Entire Year Could Go By With No Results: QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week….; Continue reading entry How An Entire Year Could Go By With No Results

Additional items in Reader Q & A: Damage Control For Holiday Eating “Accidents” (Part 1); How An Entire Year Could Go By With No Results; The Final Word On Fruit, Fructose And Fat Loss (Audio); How To Gain Lean Muscle Without Turning Into a Tub of Lard; Basketball For Fat Loss?; Which Alcoholic Drink is Best When You’re Dieting?; Tom’s 3.7% Body Fat Routine; What Does “Natural” Really Mean?; The Company You Keep; The Incredible Shrinking Fat Cell…; Eat Blubber… Get Lean And Healthy???; How To Repair A Damaged Metabolism; Chugging sugar to burn fat and gain muscle? Say what!???; Diet Cheating vs. Diet Compliance:
How Strict Should You Be?; What Color Is Your Diet; “Tom, You’re Full Of It! No Way Are You 3.7% Body Fat!”; DON’T Be A Big Loser; Organic food and grass fed beef - are they worth it?; If you hate to exercise, what then?