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Mind & Motivation

A New Challenge For 2010: Goal Setting For a Decade
When you pause and reflect on the past decade as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, how valuable time is and how quickly the time can…
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Hypnosis and Weight Loss Pt 2
Could hypnosis help you lose weight and keep it off? At first, most people are skeptical so they quickly toss hypnosis onto the heaping pile of weight loss fads and gimmicks without ever really understanding what hypnosis is. Surprisingly, a…
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Hypnosis and Weight Loss part 1
Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very, very sleeeeepy.” Hypnosis is terribly misunderstood and…
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Additional items in Mind & Motivation
Hypnosis and Weight Loss Pt 2
Hypnosis and Weight Loss part 1
Why is Finishing the Year Strong a MUST For You?
My Holiday Fitness Challenge To You
Motivation and Training Environment: Does Where You Work Out Matter?
Achieve Your Goals With This Simple Formula
How to Stop Bingeing, Unconscious Eating And Diet Relapse: What the Research Says
5 Steps To Beating Emotional Eating
Visualization: Mental Training Secret of Champion Athletes And Fitness Achievers
How I’ve Stayed Motivated To Workout Consistently For 26 Years Straight
Burn The Fat Bloginar Starts Today: Operation Motivation!
The Ultimate Fitness Success Essential: 1 Key to Sure-Fire Results
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
The Most Effective Motivational Force: How To Stick With Any Diet or Fitness Program
The Little Thing In Your Head That’s Keeping You Fat
5 Excuses For Not Getting In Shape That Won’t Fly In 2009
Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”
1 Power Motivation Strategy
How I Got “Ripped” Abs For The Very First Time
The Truth About Comfort Zones And “No Pain, No Gain”
The Master Plan & The Original Secret
Your Fitness Future Foretold: 20 Predictions for 2008
Best Success Advice I’ve Ever Heard - Coach John Wooden
WARNING! Don’t Catch These 2 Diseases!
Count Down To 2007 Fitness Success And Keep Your Motivation Drive Alive
Brain Science And New Year’s Resolutions
The Truth About The Secret: Brain science proves that your thoughts literally create your life experience
The Fifth Element: Missing Piece Of The Fat Loss Puzzle
You Want That Body - But How Bad Do You Want It?
The 12 “Venutoisms”