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Mind & Motivation

5 Excuses For Not Getting In Shape That Won’t Fly In 2009
It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!…
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Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”
I don’t want to beat the recent Oprah Winfrey weight re-gain news to death. However, since my recent post about yo yo dieting was one of the most read and 2nd most commented blog posts I have written this year,…
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My Holiday Fitness Challenge To You
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more…
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Additional items in Mind & Motivation
Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”
My Holiday Fitness Challenge To You
To Burn Fat… Enter The Theater of Your Mind
1 Power Motivation Strategy
How I Got “Ripped” Abs For The Very First Time
The Truth About Comfort Zones And “No Pain, No Gain”
The Master Plan & The Original Secret
Your Fitness Future Foretold: 20 Predictions for 2008
How To End Emotional Eating
Best Success Advice I’ve Ever Heard - Coach John Wooden
WARNING! Don’t Catch These 2 Diseases!
Count Down To 2007 Fitness Success And Keep Your Motivation Drive Alive
Brain Science And New Year’s Resolutions
The Truth About The Secret: Brain science proves that your thoughts literally create your life experience
The Fifth Element: Missing Piece Of The Fat Loss Puzzle
You Want That Body - But How Bad Do You Want It?
The 12 “Venutoisms”