Mind & Motivation
- A “Mind Training” Technique That Makes You Stronger
- The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental…
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- Age 95 And Still Pumping Iron
- It makes me sad sometimes… So many people over age 50 (or even age 40) - think “it’s too late.” After the last blog post, which addressed some challenges that post-menopausal women face, I got en email which is unfortunately,…
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- Best Success Advice You Will Ever Hear - Coach John Wooden, Remembered
- Last week a great man passed away. His name was John Wooden. He was 99. If you weren’t familiar with Wooden, he was considered by many as the greatest basketball coach of all time, leading the UCLA Bruins to an…
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- Additional items in Mind & Motivation
- Age 95 And Still Pumping Iron
- Best Success Advice You Will Ever Hear - Coach John Wooden, Remembered
- A New Challenge For 2010: Goal Setting For a Decade
- Hypnosis and Weight Loss Pt 2
- Hypnosis and Weight Loss part 1
- Why is Finishing the Year Strong a MUST For You?
- My Holiday Fitness Challenge To You
- Motivation and Training Environment: Does Where You Work Out Matter?
- Achieve Your Goals With This Simple Formula
- How to Stop Bingeing, Unconscious Eating And Diet Relapse: What the Research Says
- Visualization: Mental Training Secret of Champion Athletes And Fitness Achievers
- How I’ve Stayed Motivated To Workout Consistently For 26 Years Straight
- Burn The Fat Bloginar Starts Today: Operation Motivation!
- The Ultimate Fitness Success Essential: 1 Key to Sure-Fire Results
- No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
- The Most Effective Motivational Force: How To Stick With Any Diet or Fitness Program
- The Little Thing In Your Head That’s Keeping You Fat
- 5 Excuses For Not Getting In Shape That Won’t Fly In 2009
- Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”
- 1 Power Motivation Strategy
- How I Got “Ripped” Abs For The Very First Time
- The Truth About Comfort Zones And “No Pain, No Gain”
- The Master Plan & The Original Secret
- Your Fitness Future Foretold: 20 Predictions for 2008
- WARNING! Don’t Catch These 2 Diseases!
- Count Down To 2007 Fitness Success And Keep Your Motivation Drive Alive
- Brain Science And New Year’s Resolutions
- The Truth About The Secret: Brain science proves that your thoughts literally create your life experience
- The Fifth Element: Missing Piece Of The Fat Loss Puzzle
- You Want That Body - But How Bad Do You Want It?
- The 12 “Venutoisms”
