Mind & Motivation

5 Excuses For Not Getting In Shape That Won’t Fly In 2009: It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!…; Continue reading entry 5 Excuses For Not Getting In Shape That Won’t Fly In 2009

Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”: I don’t want to beat the recent Oprah Winfrey weight re-gain news to death. However, since my recent post about yo yo dieting was one of the most read and 2nd most commented blog posts I have written this year,…; Continue reading entry Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”

My Holiday Fitness Challenge To You: Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more…; Continue reading entry My Holiday Fitness Challenge To You

Additional items in Mind & Motivation: Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”; My Holiday Fitness Challenge To You; To Burn Fat… Enter The Theater of Your Mind; 1 Power Motivation Strategy; How I Got “Ripped” Abs For The Very First Time; The Truth About Comfort Zones And “No Pain, No Gain”; The Master Plan & The Original Secret; Your Fitness Future Foretold: 20 Predictions for 2008; How To End Emotional Eating; Best Success Advice I’ve Ever Heard - Coach John Wooden; WARNING! Don’t Catch These 2 Diseases!; Count Down To 2007 Fitness Success And Keep Your Motivation Drive Alive; Brain Science And New Year’s Resolutions; The Truth About The Secret: Brain science proves that your thoughts literally create your life experience; The Fifth Element: Missing Piece Of The Fat Loss Puzzle; You Want That Body - But How Bad Do You Want It?; The 12 “Venutoisms”