Food & Nutrition

Try My High-Protein Pumpkin Pancakes!: Happy Halloween! I’m going to do my due diligence today to help you avoid the candy dish and other Halloween - Thanksgiving temptations by giving you a delicious healthy alternative! Try this treat: High protein pumpkin pancakes (aka “pumpcakes”). Enjoy!…; Continue reading entry Try My High-Protein Pumpkin Pancakes!

The Final Word On Fruit, Fructose And Fat Loss (Audio): Does fruit make you fat? Are bodybuilders right when they cut out fruit before competitions or is that unnecessary? These and other questions have been hotly debated for decades. In this short 4 minute audio, Kevin Larrabee of the Fit…; Continue reading entry The Final Word On Fruit, Fructose And Fat Loss (Audio)

Whole Eggs: Dietary Evil or The New Superfood?: QUESTION: Tom I’m really confused about eggs. I’m not even sure if youre going to be able to answer this or not, but to me and I’m sure others, it’s a very confusing and important topic. I only use egg…; Continue reading entry Whole Eggs: Dietary Evil or The New Superfood?

Additional items in Food & Nutrition: The Final Word On Fruit, Fructose And Fat Loss (Audio); Whole Eggs: Dietary Evil or The New Superfood?; Eye-Opening “Fat Loss Secret ” Video; How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!; How to lose fat by eating pizza; Sure Things For Fat Loss, Part 3; “Sure Things” For Burning Fat, Part 1; Oolong Tea And Green Tea Scam Warning!; Foods That Burn Fat - The Top 10 Lists; Don’t Get Scammed! Learn How To Evaluate Dietary Supplements; Night Time Eating And Fat Loss Revisited; How To Lose 20 Pounds Really, Really Fast; Turning “Super-Sizing” And “Portion Distortion” To Your Advantage!; Control Your Appetite And Keep The Weight Off With This Metabolism-Stimulating Food; The Top Self-Improvement Experts; Why Some People Give Up On Their Diets While Others NEVER, EVER Quit!; He Was Built Like A Brick House, But He Smoked Like A Chimney; Nutrition or training - which is more important?