Cardio Training
- How to Get a Body Like a Movie Star This Summer
- Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June - beautiful sunny skies and temps from 80 to…
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- New HIIT Research: A Practical Model For High Intensity Interval Training
- High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very high intensity exercise (work intervals) with brief segments of lower intensity exercise (recovery intervals). One problem with…
- Continue reading entry New HIIT Research: A Practical Model For High Intensity Interval Training
- An Insanely Effective Type of Interval Training
- High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops…
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- Additional items in Cardio Training
- New HIIT Research: A Practical Model For High Intensity Interval Training
- An Insanely Effective Type of Interval Training
- The Doctor Says, “Aerobics Will Kill You!”
- Why Time Magazine Owes the Fitness Industry a Big Fat Apology
- Intensity or Insanity? How Much Training Effort is Enough?
- Will They Recognize You In Your New Body?
- 2 Cardio Mistakes You’re Probably STILL Making
- “Steady State Cardio 5 X More Effective Than HIIT????”
