Cardio Training
- Why Time Magazine Owes the Fitness Industry a Big Fat Apology
- At first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call for an apology and a…
- Continue reading entry Why Time Magazine Owes the Fitness Industry a Big Fat Apology
- Intensity or Insanity? How Much Training Effort is Enough?
- QUESTION: Tom, do you think that the intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following your Burn The Fat,…
- Continue reading entry Intensity or Insanity? How Much Training Effort is Enough?
- Will They Recognize You In Your New Body?
- You’ve probably seen your share of before and after success stories and fat loss transformations lately. In my position, I get to see a lot of them. Every once in a while though, a “before and after” success story really…
- Continue reading entry Will They Recognize You In Your New Body?
