Cardio Training
- Will They Recognize You In Your New Body?
- You’ve probably seen your share of before and after success stories and fat loss transformations lately. In my position, I get to see a lot of them. Every once in a while though, a “before and after” success story really…
- Continue reading entry Will They Recognize You In Your New Body?
- 2 Cardio Mistakes You’re Probably STILL Making
- Last week’s post about high intensity interval training versus steady state training produced more emails, blog comments and web hits than any newsletter so far this year. Obviously, there is a lot of interest in cardio training and how to…
- Continue reading entry 2 Cardio Mistakes You’re Probably STILL Making
- “Steady State Cardio 5 X More Effective Than HIIT????”
- High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for…
- Continue reading entry “Steady State Cardio 5 X More Effective Than HIIT????”
- Additional items in Cardio Training
- 2 Cardio Mistakes You’re Probably STILL Making
- “Steady State Cardio 5 X More Effective Than HIIT????”
