Tom Venuto's Burn The Fat Blog :: The Hottest Fat Loss Blog On The Web

The Body Fat Solution Video Review #2

Tom Venuto

“My first thought when I was reading this book was a sense of relief. I said to myself, finally there is a book out there that will be found on store shelves that has the reader’s best interests at heart.” - Scott Tousignant of Unstoppable Fat Loss.

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04 January, 2009 posted in Book Reviews | Comments (0)

Instead of New Years Resolutions, Set S.M.A.R.T.E.R. Goals

Tom Venuto

Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look at the meaning behind the word “Resolution”. Being derived from the word “re-solve”, it really means “to solve again.” And isn’t that exactly what happens? You solve the same problem again and again, year after year?

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03 January, 2009 posted in | Comments (4)

5 Excuses For Not Getting In Shape That Won’t Fly In 2009

Tom Venuto

It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!

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01 January, 2009 posted in Mind & Motivation | Comments (14)

The Body Fat Solution Book Review by Kelly Jad’on

Tom Venuto

Book reviewer and syndicated columnist Kelly Jad’on recently reviewed Tom Venuto’s new hardcover book, The Body Fat Solution. Kelly’s columns are syndicated to USA Today.com, The Wall Street Journal, Reuters, Google News and dozens of local and national news websites.

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29 December, 2008 posted in Book Reviews | Comments (4)

The “Measure” of Your Fat Loss Success

Tom Venuto

Leigh Peele, “The Fat Loss Trouble-shooter,” has a “shocking” message she wants to share - one that might reveal why your fat loss was not what you wanted in 2008. In this exclusive Burn The Fat interview and 3-minute video, you’ll learn what most people are doing wrong with their nutrition and one simple trick to fix it so you can enjoy consistent fat loss each and every week in 2009 without ever hitting a long and frustrating plateau… Warning: Sometimes the truth is hard to handle!

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26 December, 2008 posted in Tom's Interviews | Comments (18)

Best Fitness Podcast on The Web

Tom Venuto

Arguably the best fitness podcast on the web is The FitCast Show. Any fitness podcast that has made it to 116 shows has got to be doing something right. But the list of guests is what really cinches it…

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22 December, 2008 posted in News & Current Events | Comments (2)

The Body Fat Solution Reviewed in Library Journal

Tom Venuto

Library Journal Media Editor Raya Kuzyk follows the fitness book market with an eagle eye. Her book selection can be used to prevent that most ghastly holiday tradition… overeating…

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21 December, 2008 posted in Book Reviews | Comments (3)

The Body Fat Solution Video Review #1

Tom Venuto

“This very well could change the face of the fitness and weight loss industry. This is going to be huge in 2009.” - John Sifferman of www.JohnSifferman.com via you tube video review.

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16 December, 2008 posted in News & Current Events | Comments (1)

Want To Lose Weight And Keep It Off Forever? Be “Appropriately Selfish!”

Tom Venuto

I don’t want to beat the recent Oprah Winfrey weight re-gain news to death. However, since my recent post about yo yo dieting was one of the most read and 2nd most commented blog posts I have written this year, the subject of weight relapse clearly strikes a nerve. Oprah said something else in her O magazine article about why she gained the weight back: she said she took herself off her own priority list. That’s a common mistake, not just experienced by in-demand celebrities and busy executives. I’ve done it. You’ve probably done it. We’ve all done it. And if you keep de-prioritizing yourself, it will slowly but surely make you unhappy, fat and probably kill you.

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12 December, 2008 posted in Tom's Rants | Comments (47)

Fat Loss Advice For Oprah Winfrey & All Yo-Yo Dieters

Tom Venuto

In the January issue of O magazine, Oprah Winfrey says she is once again struggling with her weight and has just tipped the scales at 200 pounds. “I’m embarrassed,” said Oprah. “I’m mad at myself. I can’t believe that after all these years, all the things I now how to do, I’m still talking about my weight.” I look at my thinner self and think, ‘How did I let this happen again?’ “ I have an answer to that question for Oprah and for millions of other women like her who have struggled with yo-yo dieting and weight re-gain.

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09 December, 2008 posted in News & Current Events | Comments (57)