Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it’s helpful to know your body type and adjust your approach according to your type. But a big question that almost no one has ever answered is, “Does your body type change over time?” If so, then what? Do you have to totally change your nutrition and training again? And if your body type doesn’t change, does this mean you are stuck being a fat endomorph for the rest of your life, doomed because of genetics? Read today’s blog post to find out..

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05 February, 2010 posted in Weight Loss | Comments (23)

The Body Fat Solution 2010 Goals contest and book giveaway winners have been selected and announced! Scroll down to see the winners list!

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23 January, 2010 posted in | Comments (0)

Don’t ever say there’s no such thing as a “free lunch”, because I’m giving away FREE BOOKS today - personally signed too! For Real! Okay, there is a slight catch. You have to write something important to get entered in the Free book giveaway. Read on for details…

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20 January, 2010 posted in The Body Fat Solution (Book) | Comments (794)

The diet wars are over? Well, maybe not in everyone’s mind yet, but in my book, that’s all she wrote. No more need for debate. The solution is already here. We already know what it takes to lose weight and keep it off. It will surprise the heck out of most people… at least at first… but then the light bulb of understanding WILL go off and the truth and simplicity of the solution will become crystal clear, and undeniable…

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19 January, 2010 posted in The Body Fat Solution (Book) | Comments (32)

The Body Fat Solution 2010 FREE book giveaway winners have been selected and announced! Scroll down to see the winners list!

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14 January, 2010 posted in The Body Fat Solution (Book) | Comments (0)

I hope you’re off to a great start toward achieving your New Year’s Goals. Here’s something brand new that may help… My latest book was just released (January 2010) in trade paperback by Avery/Penguin (NYC), after becoming a #1 Amazon Best seller and National Bestseller in hardcover in 2009. (also available on audio CD or itunes MP3 and on kindle). To kick off my 2010 Internet Book Tour, I’m giving away TEN FREE COPIES, Plus a 1 year membership to my private Burn The Fat Inner Circle. Just post a comment about why you want the book and you could win!

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13 January, 2010 posted in The Body Fat Solution (Book) | Comments (154)

Do you get fatter in the cold weather? It’s a good question right now, considering that the 2010 farmer’s almanac is predicting a frigid winter. The Huffington Post just ran a story, “Cold Temperatures Greet 2010.” It’s FREEZING here in New Jersey and it’s not like we’re THAT far North…

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05 January, 2010 posted in Weight Loss | Comments (22)

When you pause and reflect on the past decade as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by - with nothing to show for it, if you don’t plan otherwise. That’s why the passing of another decade can feel like a wake up call as much as a fresh start: On the eve of 2010, looking at the technological wonders that surround us, I can’t help thinking it feels like science fiction.

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31 December, 2009 posted in Mind & Motivation | Comments (36)

Will cheating on your diet actually help you get leaner? Sounds crazy, but depending on your definition of cheating, there may be something to it, as we discussed in part one of this interview. In part two, you’ll learn: how cheat days affect overweight and lean people differently, what is the best way to cycle carbs, the debate about the glycemic index, is refeeding the same as cheating? should refeeds be clean foods or cheat foods, are there downsides to the cheating method, and much more…

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20 December, 2009 posted in Weight Loss | Comments (13)

“If you cheat on your diet, it will actually help you lose more fat.” That claim sounds like typical fad diet hype doesn’t it? Nevertheless, it does seem that the majority of fat loss experts recommend allowing some flexibility in the form of occasional meals off the regular plan, for psychological reasons if no other. A few diet gurus even suggest that if you take full-out “cheat days”, you’ll get better fat loss for physiological reasons. Controversial? Yes. Some truth to it? Quite possibly, yes… it all depends on how you approach it…

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15 December, 2009 posted in Tom's Interviews | Comments (17)